Sports dietitian Lindsay Orbeta, MS, RD, from UCSF Women’s Sports Medicine, recently participated in Agile Physical Therapy’s Injury Prevention Event, where she provided evidence-based nutrition strategies to support injury rehabilitation and recovery. The event aimed to integrate nutritional guidance...read more
UCSF Women’s Sports Medicine dietitian Lindsay Orbeta was recently featured in the San Francisco Chronicle article, “Can this ‘extreme’ rule about when to hydrate help you get better sleep?” The piece examines a hydration guideline proposed by a former...read more
In this episode, Lindsay Orbeta, a dedicated Sports Dietitian at UCSF’s Women’s Sports Medicine Center joins the Celutions Education podcast to discuss carbohydrates for pre-race fueling, in-race strategies, and post-race recovery. Lindsay brings extensive expertise in performance nutrition, with...read more