Physical Therapist Erin Finestone and Sports Dietitian Lindsay Orbeta recently teamed up to lead an injury prevention and nutrition clinic for the Seals Youth Girls’ Competitive Soccer Team (ages 12–14). The event took place during the team’s evening practice...read more
Sports Dietitian Lindsay Orbeta recently joined Origins Pelvic Floor Physical Therapy in San Francisco for an on-site Lunch and Learn session. During the event, Lindsay presented on postnatal nutrition, sharing practical guidance and evidence-based strategies with the clinic’s team...read more
Sports Dietitian Lindsay Orbeta recently gave a professional presentation to a group of physicians from Premise Health, a leading provider of workplace healthcare. The physicians in attendance are part of the dedicated care teams serving employees at major tech...read more
Creatine is one of the most well-studied and safest supplements. It’s an amino acid that we get in our diet from animal muscle (such as beef, seafood, pork, and poultry) and we store creatine in our own muscle. Carnivores...read more
Sports dietitian Lindsay Orbeta, MS, RD, from UCSF Women’s Sports Medicine, recently participated in Agile Physical Therapy’s Injury Prevention Event, where she provided evidence-based nutrition strategies to support injury rehabilitation and recovery. The event aimed to integrate nutritional guidance...read more
UCSF Women’s Sports Medicine dietitian Lindsay Orbeta was recently featured in the San Francisco Chronicle article, “Can this ‘extreme’ rule about when to hydrate help you get better sleep?” The piece examines a hydration guideline proposed by a former...read more
