Sports Dietitian Lindsay Orbeta cited in San Francisco Chronical’s article, ‘Can this ‘extreme’ rule about when to hydrate help you get better sleep?’
UCSF Women’s Sports Medicine dietitian Lindsay Orbeta was recently featured in the San Francisco Chronicle article, “Can this ‘extreme’ rule about when to hydrate help you get better sleep?” The piece examines a hydration guideline proposed by a former Boston Celtics sports nutritionist, who suggests consuming 80% of daily fluids by 4 p.m. to enhance sleep quality.
