Creatine is one of the most well-studied and safest supplements. It’s an amino acid that we get in our diet from animal muscle (such as beef, seafood, pork, and poultry) and we store creatine in our own muscle. Carnivores...read more
Sports dietitian Lindsay Orbeta, MS, RD, from UCSF Women’s Sports Medicine, recently participated in Agile Physical Therapy’s Injury Prevention Event, where she provided evidence-based nutrition strategies to support injury rehabilitation and recovery. The event aimed to integrate nutritional guidance...read more
UCSF Women’s Sports Medicine dietitian Lindsay Orbeta was recently featured in the San Francisco Chronicle article, “Can this ‘extreme’ rule about when to hydrate help you get better sleep?” The piece examines a hydration guideline proposed by a former...read more
In this episode, Lindsay Orbeta, a dedicated Sports Dietitian at UCSF’s Women’s Sports Medicine Center joins the Celutions Education podcast to discuss carbohydrates for pre-race fueling, in-race strategies, and post-race recovery. Lindsay brings extensive expertise in performance nutrition, with...read more
In an age where GLP-1 drugs are pervasive (but unaffordable and inaccessible) – many people instead attempt very low calorie diets (VLCDs). These diets clock in around 1,000-1,200 kcal/day– an intake well below almost everyone’s RMR, or the level...read more
The San Francisco Seals is a nonprofit youth soccer organization based in San Francisco, California, dedicated to developing players both on and off the field. Founded in 1981 by Tom Simpson as the San Francisco United Soccer Club, the...read more
