In this episode, Lindsay Orbeta, a dedicated Sports Dietitian at UCSF’s Women’s Sports Medicine Center joins the Celutions Education podcast to discuss carbohydrates for pre-race fueling, in-race strategies, and post-race recovery. Lindsay brings extensive expertise in performance nutrition, with...read more
In an age where GLP-1 drugs are pervasive (but unaffordable and inaccessible) – many people instead attempt very low calorie diets (VLCDs). These diets clock in around 1,000-1,200 kcal/day– an intake well below almost everyone’s RMR, or the level...read more
The San Francisco Seals is a nonprofit youth soccer organization based in San Francisco, California, dedicated to developing players both on and off the field. Founded in 1981 by Tom Simpson as the San Francisco United Soccer Club, the...read more
Dr. Sara Edwards, an esteemed orthopedic surgeon specializing in sports medicine at UCSF, recently fulfilled her role as team physician for the Bay Breakers during their inaugural match in the Women’s Elite Rugby (WER) league. The Bay Breakers, representing...read more
Dr. Sara Edwards, a leading orthopedic surgeon in San Francisco, specializing in women’s sports medicine at UCSF, recently served as a course faculty member at the prestigious Shoulder 360 conference. This renowned event brings together top shoulder surgeons from...read more
Lindsay Orbeta, MS, RD, a women’s sports dietitian, recently presented at two statewide Grand Rounds events for physicians at One Medical and Private Medical. She was joined by orthopedic surgeon Dr. Sara Edwards. Together, they delivered expert-led sessions on...read more