Chronic diseases are driven by silent inflammation. Our Sports Dietitian is highly experienced in designing an anti-inflammatory diet that both fits your lifestyle and accomplishes the following:
- Meal planning with a focus on balancing the protein to glycemic load, which stabilizes insulin levels and improves blood sugar control
- Achievement of 40:30:30 macronutrient ratios with caloric restriction, considered as a form of dietary-induced “gene silencing” for silent inflammation
- Balancing omega-3 + omega-6 fatty acid dietary ratios, which together can alter the expression of inflammatory genes
- Reestablishing hormonal balance to generate satiety instead of constant hunger
- Adding variety of plants to your diet to make it richer in colorful, non-starchy vegetables to increase polyphenols
- Consideration of evidence-based fish oil supplement to enhance an anti-inflammatory diet foundation: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
If you wish to be advised on the most appropriate treatment, please call to schedule an appointment.