In this episode, Lindsay Orbeta, a dedicated Sports Dietitian at UCSF’s Women’s Sports Medicine Center joins the Celutions Education podcast to discuss carbohydrates for pre-race fueling, in-race strategies, and post-race recovery.
In an age where GLP-1 drugs are pervasive (but unaffordable and inaccessible) – many people instead attempt very low calorie diets (VLCDs). These diets clock in around 1,000-1,200 kcal/day– an intake well below almost everyone’s RMR, or the level required to sustain bodily functions at rest.
Orthopedic shoulder specialist Dr. Sara Edwards was recently featured in SELF magazine’s article, “Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About,” where she provided expert insights into this often-overlooked condition.
In order of importance, the aspects of a person’s diet which affect growth of muscle are adequate calorie intake, followed by the quantity, quality and timing of protein consumption 4. Age is also a powerful driver, primarily due to anabolic resistance, which underpins much of age-related muscle loss.
UCSF Women’s Sports Medicine Center is one of the leading providers for orthopaedic care in Northern California. Our mission is to provide comprehensive orthopaedic care for women. We specialize in sports medicine, shoulder surgery, hip surgery, and knee surgery.
