Comments: Working with Lindsay has helped me bring the same level of intentionality to my nutrition as I do to my training as a long-distance runner. Her coaching helped me take a closer look at things I thought I was nailing, like fiber and protein, and realize I was actually underdoing it in ways that were easy to miss. From there, she helped me make meaningful changes that truly fit my lifestyle. I especially appreciate how approachable and realistic her suggestions are. Everything feels doable and tailored to what I will actually do, with foods I genuinely enjoy. Lindsay takes a holistic view, considering the realities of working full time, the varying demands of my training cycle, and my age. Her guidance has helped me fuel in a way that is sustainable, enjoyable, and aligned with my goals.
Best,
D
Best,
D